What is Pitching STUFF?

Anyone that has been coached by Coach Monas knows that her passion for the sport drives her to stay on the cutting edge. Shelley never stops learning and has learned from everyone! Her true joy is seeing her students succeed on the mound no matter what level!

Pitching Stuff is an instructional program for fastpitch pitchers ages 8 - 21! The STUFF we emphasize is what will aid success on the mound no matter the pitcher’s age, ability, or experience. Each lesson is designed to the student's individual needs.

The 5 S’s

Solid Foundation of Repeatable Mechanics
Strike Zone Control
Speed Development & Speed Changes
Spins and Movement Pitches with Command
Savvy (Softball IQ)

The 4 T's

Techniques for Overhand Throwing to Protect the Shoulder/Arm
Tips for an Efficient Game Day Warm-Up
Tools of the Trade (the 5 S’s)
Training Pitch Calling

Shelley working with a student on squats

The 3 U's

Understanding of the need for knowledge and execution of conditioning the body to reduce injuries, improve athleticism, pitching motion, longevity and success on the mound.
Understanding what is takes to be successful.
Understanding how to practice and organize a

practice plan.

The 2 F's

Foundational System that emphasizes Arm Whip, Sequencing, Separation, and Ground Force
Focus Training: Pitching Mentality through Relaxation Techniques, Confidence Building through Affirmations, Mental Imagery and Rehearsal, Handling Pressure and Adversity, and Pre-Pitch Routine

The Final F

Fun Challenges & Competitions to Get Game Ready!